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311: Using High Reps To Build Muscle? Three Ways To Do It That Will Shatter Any Muscle Growth Plateau!
Normally, when you think "muscle," you probably think "low reps"...but I've got three ways to use HIGH reps to slap the muscle on you FAST....
Normally, when you think "muscle," you probably think "low reps"...but I've got three ways to use HIGH reps to slap the muscle on you FAST....
312: A Range Of Calf Exercises For All Body Types
All the neglecting of exercising the calves properly and a possible lack of machines, a lot of bodybuilders don't have calves that are well developed. There are some specific exercises that can be used to isolate the weaker areas in the leg, lets discover this....
All the neglecting of exercising the calves properly and a possible lack of machines, a lot of bodybuilders don't have calves that are well developed. There are some specific exercises that can be used to isolate the weaker areas in the leg, lets discover this....
313: Want Perfect Abs? Try These Three Steps
Tired of flabby abs. Try these work outs to get flat abs....
Tired of flabby abs. Try these work outs to get flat abs....
314: Powerlifting Routines - Basic Training and Technique
Basic info on powerlifting exercises and training....
Basic info on powerlifting exercises and training....
315: How Michael Jordan Used Bodyweight Exercises To Build Explosive Power!
If its good enough for "Pretty Boy" Floyd Wetherspoon, Michael Jordan, Matt Fury and Bruce Lee, then do you think its good enough for you? Bodyweight exercises are like the new religion of Bodybuilding for adding serious strength, stamina and explosive power to your training....
If its good enough for "Pretty Boy" Floyd Wetherspoon, Michael Jordan, Matt Fury and Bruce Lee, then do you think its good enough for you? Bodyweight exercises are like the new religion of Bodybuilding for adding serious strength, stamina and explosive power to your training....
316: Go "Beyond" Failure to Build Stronger Muscles
In any muscle building routine or exercises, going beyond failure is actually not a bad thing. It basically means that your exercises must bring your muscles to points that are beyond what they normally handle....
In any muscle building routine or exercises, going beyond failure is actually not a bad thing. It basically means that your exercises must bring your muscles to points that are beyond what they normally handle....
317: Bodybuilding Training: Bicep Concentration Curls
Even though they're so fun and popular to train, you don't see too many well-shaped biceps in the gym. You would assume that the muscle group that's so popular to train would be the one you saw worked out on everyone, but this is far from the truth. This will give you some insight on bicep training....
Even though they're so fun and popular to train, you don't see too many well-shaped biceps in the gym. You would assume that the muscle group that's so popular to train would be the one you saw worked out on everyone, but this is far from the truth. This will give you some insight on bicep training....
318: Tips To Achieve Your Training Goals Throughout The Years
As people get older, their fitness, health and training goals change or become different, so it's very essential that people train in the gym differently when their goals differ from what they've been training to achieve....
As people get older, their fitness, health and training goals change or become different, so it's very essential that people train in the gym differently when their goals differ from what they've been training to achieve....
319: Bodybuilding Training With Emotions
Like everything else in your life, emotions are a primary element in both your motivation to reach goals, and your performance level. When someone enjoys what he or she is doing, they will no doubt do it better. If you diet and train using a very strict routine and follow it exactly for several weeks, you'll start to notice consistent gains....
Like everything else in your life, emotions are a primary element in both your motivation to reach goals, and your performance level. When someone enjoys what he or she is doing, they will no doubt do it better. If you diet and train using a very strict routine and follow it exactly for several weeks, you'll start to notice consistent gains....
320: Improve Your Shoulder Shrugs to Build Real Muscles
Any form of exercise delivers best results when done correctly. The correct execution of these body movements is essential in actually working out the group of muscles on which the said exercise is designed to improve....
Any form of exercise delivers best results when done correctly. The correct execution of these body movements is essential in actually working out the group of muscles on which the said exercise is designed to improve....
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