Muscle Building ArticlesMore Than Articles

41: How Michael Jordan Used Bodyweight Exercises To Build Explosive Power!
If its good enough for "Pretty Boy" Floyd Wetherspoon, Michael Jordan, Matt Fury and Bruce Lee, then do you think its good enough for you? Bodyweight exercises are like the new religion of Bodybuilding for adding serious strength, stamina and explosive power to your training....

42: Go "Beyond" Failure to Build Stronger Muscles
In any muscle building routine or exercises, going beyond failure is actually not a bad thing. It basically means that your exercises must bring your muscles to points that are beyond what they normally handle....

43: Bodybuilding Training: Bicep Concentration Curls
Even though they're so fun and popular to train, you don't see too many well-shaped biceps in the gym. You would assume that the muscle group that's so popular to train would be the one you saw worked out on everyone, but this is far from the truth. This will give you some insight on bicep training....

44: Tips To Achieve Your Training Goals Throughout The Years
As people get older, their fitness, health and training goals change or become different, so it's very essential that people train in the gym differently when their goals differ from what they've been training to achieve....

45: Bodybuilding Training With Emotions
Like everything else in your life, emotions are a primary element in both your motivation to reach goals, and your performance level. When someone enjoys what he or she is doing, they will no doubt do it better. If you diet and train using a very strict routine and follow it exactly for several weeks, you'll start to notice consistent gains....

46: Improve Your Shoulder Shrugs to Build Real Muscles
Any form of exercise delivers best results when done correctly. The correct execution of these body movements is essential in actually working out the group of muscles on which the said exercise is designed to improve....

47: Leg Press Toe Position - It Matters!
The leg press is one of the most unique exercises you can do in the gym. It is possible for you to work your hamstrings, glutes quadriceps, and calves depending on the placement of your feet and how much range of motion is applied. On the other hand, if this exercise is performed wrong the leg press can be very damaging to your knee joints....

48: Training Techniques For New Muscle Stressors
Presenting new stressors to the body is the only way that you can make it grow. Most successful bodybuilders are already aware of the fact that they need to find new ways to stress the body in order to keep growing. These are some of the ways this can be done....

49: How To Burn Ab Fat Fast
Here is a quick guide to getting better abs faster!...

50: Muscle Training Tips For Beginning Or Intermediate Bodybuilders
Because there are so many different variants of the 3 core body types, it's important to begin your bodybuilding agenda with exercises and routines that are specifically tailored to you and your level. Using the elements of training, nutrition and even supplementation, you can progress the best way possible with a little help....