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131: Post-Exercise Pulse Measurements Provide Low Estimates
Heart rates measured after exercise under-estimate the levels actually reached during the exercise session. To correct for this problem, add 10 bpm for immediate measurements and 20 bpm if measured after a 15-second delay....
Heart rates measured after exercise under-estimate the levels actually reached during the exercise session. To correct for this problem, add 10 bpm for immediate measurements and 20 bpm if measured after a 15-second delay....
132: Measuring Your pH Level For The pH Miracle Diet
Did you know that your blood has a pH level? pH is the measurement of how acid or alkaline something is. The pH level scale runs from 1 to 14 with 1 serving as "very acidic" 7 being "neutral" and 14 being "very alkaline"....
Did you know that your blood has a pH level? pH is the measurement of how acid or alkaline something is. The pH level scale runs from 1 to 14 with 1 serving as "very acidic" 7 being "neutral" and 14 being "very alkaline"....
133: Atkins Diet Shopping Tips-Plan Before You Go
When you start the Atkins diet, you are entering a new world of eating. And nowhere is that more apparent than at the supermarket....
When you start the Atkins diet, you are entering a new world of eating. And nowhere is that more apparent than at the supermarket....
134: Snack Choices On The Atkins Diet
We live in a society of nibblers. Long gone are the traditional three square meals per day. Today, people eat at their desks, catch a snack in the afternoon and eat late night goodies....
We live in a society of nibblers. Long gone are the traditional three square meals per day. Today, people eat at their desks, catch a snack in the afternoon and eat late night goodies....
135: Carb Substitutes On The Atkins Diet
Cutting down on carbohydrates with the Atkins diet is easy when you see the wide variety of proteins and vegetables that are on the acceptable foods list....
Cutting down on carbohydrates with the Atkins diet is easy when you see the wide variety of proteins and vegetables that are on the acceptable foods list....
136: Atkins And Exercise-A Two Pronged Approach To Weight Loss
There is a lot of attention paid in the Atkins diet plan towards food and cooking. It's true that your food choices on the diet are of utmost importance....
There is a lot of attention paid in the Atkins diet plan towards food and cooking. It's true that your food choices on the diet are of utmost importance....
137: Criticisms Of The Atkins Diet
The Atkins diet is very popular, but it also comes with a lot of criticism. Health experts, doctors and diet specialists come from all different opinions when it comes to the Atkins diet and other low carb diets....
The Atkins diet is very popular, but it also comes with a lot of criticism. Health experts, doctors and diet specialists come from all different opinions when it comes to the Atkins diet and other low carb diets....
138: Appetite Suppression With The Atkins Diet
One of the most common, and surprising, effects of following the Atkins diet is appetite suppression....
One of the most common, and surprising, effects of following the Atkins diet is appetite suppression....
139: Maintaining Your Levels With The pH Miracle Diet
The main concept behind the pH miracle diet is to maintain a balance of pH in the foods that you eat. The human body is slightly alkaline and therefore it is better for your health to eat a diet composed of alkalizing foods....
The main concept behind the pH miracle diet is to maintain a balance of pH in the foods that you eat. The human body is slightly alkaline and therefore it is better for your health to eat a diet composed of alkalizing foods....
140: Getting To The Heart Of The Matter
A look at some of the new developments in heart surgery and how they will help patients with heart disease....
A look at some of the new developments in heart surgery and how they will help patients with heart disease....
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