Fitness ArticlesMore Than Articles

161: Why Women Don't Want Big Muscles
Women dread building muscles when working out in the gym. Is that good or bad?...

162: All the Truths About Fat
Most people are focused on fat. We all hear about the idea that fat is not something good nowadays. In fact, some may be worried about calories rather than fat. To be frank you should be worrying about both of them....

163: Type 2 Diabetes, The Invisible Killer
The paunch: an inevitable and yet ultimately innocuous fact of life eventually facing most men in the UK, you might think. But as you notice that slight thickening of the waist and dimpling around the kidneys, a chemical process is underway with the potential to change your life, if you ignore it that is....

164: Which Bicycle Frame Best Suits Your Needs?
For those of you out there who enjoy cycling you'll understand me when I say that your bicycle is a very personal thing. You need it to fit you like a glove and be able to ride every bump in the road effortlessly. Available to the world now is a vast array of bicycle frames made of materials that would grace the set of a science fiction movie. But which one is the right one for you?...

165: Is It Possible For One To Be Fat But Fit?
Is it possible for a person to be fat but fit at the same time? Some people believe that no matter how hard you are doing the exercises every day, it will render you problem if you eat too much. This is because fat is basically no goof for our heart....

166: Speedy Sportswear Sculpted On The Skin Of A Shark
A look at how fabric technology changes sportswear over the years....

167: How To Protect Yourself Using Jiu-Jitsu
A Japanese who is versed in the snares of jiu-jitsu is better equipped for fighting than any man can be who is not so equipped. At the base of all true jiu-jitsu are good nature and leniency. The adept in jiu-jitsu must never be a bully; he must not go about with the proverbial chip on his shoulder....

168: Dieting and Exercise for a Healthy Life - The Basics
Being over-weight can be an unbearable burden, but for a lot of people knowing how to break the cycle of eating the wrong food is the hard part. ...

169: How To Choose The Right Trainers
I'm sure we all remember the days when you could walk into a sports shop to buy your trainers and the only decision you had to make was what size you need. It's not quite so simple nowadays. Let's just imagine that you need some new sports trainers, where do you start to decide what to purchase?...

170: Setting Health and Fitness Goals
Things to consider when preparing a general health and fitness plan...