Fitness ArticlesMore Than Articles

211: Is Spot Reduction A Myth Or Is It Really Possible?
When it comes to the topic of weight loss there are many different theories most of which are only myth and have no truth to them whatsoever. The most recent one that one hears these days is that cortisol can actually dissolve fat accumulated around the waist but unfortunately this is not true. Read on to find out more ......

212: How Diabetes Is Affected By Stress
The importance of controlling stress to avoid the illness and the disease like diabetes to lead a healthy life....

213: Getting A Hold On Yourself By Employing Breathing For Stress Relief
The article describes how controlled Breathing Exercises in Yoga can effectively combat stress....

214: Does Hoodia Gordonii Really Work For Safe Weight Loss?
Hoodia gordonii (pronounced HOO-dee-ah) is also called hoodia, xhooba, khoba, Ghaap, hoodia cactus, and South African desert cactus. This article will explain whether safe weight loss is really possible with Hoodia Gordonii....

215: Get Motivated To Exercise
Sometimes the hardest part of achieving any goal is just getting started. Are you having trouble getting motivated to exercise? You are not alone....

216: How To Get A Flat Belly With Six Pack Abs
Getting a flat belly and that glorious six pack abs is simple, but not easy. Find out why....

217: Chop, Half Volley and Court Position
An explanation of how to play a better game of tennis....

218: Walk For Exercise-No Sweat Required
Exercise is just downright good for you. If you name any random 10 medical conditions and diseases, I'm willing to bet money that some form of frequent exercise is a good treatment or preventative measure for at least 9 of them....

219: Have You Ever Thought About Becoming A Yoga Teacher?
You may be surprised to hear this, but no one goes into yoga teacher training. I know this for a fact. I have been a yoga instructor for eight years, you see, and yoga practitioner for close to 30....

220: Abdominal Exercises-The Battle Of The Bulge
A lot of people I know are dieting. Some of them are actually pretty extreme about it. They will starve themselves, cutting their calories down by a thousand a day, and yet they will not put in the effort to exercise....