Supplements and Vitamins ArticlesMore Than Articles

201: Vitamin H Or Biotin - What Is The Other Name Of This Vitamin?
Vitamin H which is also commonly known as Vitamin B7 or Biotin is a member of the B-Complex family. Being a water soluble vitamin the body tends to store adequate amounts ... Read on to find out more ......

202: Vitamin C Or Ascorbic Acid - Is This More Than Just A Cold Remedy?
Vitamin C or Ascorbic Acid is one of the most commonly known vitamins. Being a water soluble vitamin, it needs to be constantly replenished because the excess that the body does not require is eliminated through the system via the urine. It participates in many vital bodily functions. Read on to find out more ......

203: Vitamin E Or Alpha-Tocopherol - Do I Need It Or Not?
Vitamin E is a fat soluble vitamin. Its chemical composition consists of a combination of compounds that include Alpha-Tocopherol. Since the body is incapable of producing this vitamin by itself, it needs to be supplied through a nutritious diet or vitamin supplements in order to meet the daily requirements of the body. Read on to find out more ......

204: Vitamin P Or Bioflavonoids - Are These Phytochemicals Essential For Good Health?
Vitamin P is a water soluble vitamin that possesses a crystalline structure and also contains several characteristics of a Bioflavonoid. The main function of this vitamin is to ensure that the blood vessels remain healthy. Read on to find out more ......

205: Vitamin B9 Or Folic Acid - Is This The Only Needed By Women?
Vitamin B9, also commonly referred to as Folic Acid is a member of the B-Complex family and is a water soluble vitamin. Read on to find out more ......

206: Vitamin B12 Or Cyanocobalamin - Is This An Important Member Of The B-Complex Family?
Vitamin B12 is a vital member of the B-Complex family. This water soluble vitamin which is also referred to as Cyanocobalamin contains traces of cobalt, a metallic ion. Read on to find out more ......

207: Vitamin B6 Or Pyridoxine - What Role Does This Vitamin Play In The Human Body?
Vitamin B6 is a water soluble vitamin and a part of the B-complex family. It is also commonly referred to as Pyridoxine or Pyridoxal Phosphate. Due to its rapid metabolism and solubility, it takes only 8 hours for it to travel throughout the body. Read on to find out more ......

208: Vitamin D Or Cholecalciferol - Whats Unique About This Vitamin?
Vitamin D, also known as Cholecalciferol is the only vitamin that the human body is capable of producing on its own if it is exposed to sufficient amounts of sunlight. Generally an hour a week is considered enough. Read on to find out more ......

209: Vitamin B3 Or Niacin - Is This Member Of the B-Complex Family That Important?
Vitamin B3 is another important member of the B-Complex family as it facilitates the processes involved in metabolizing fats, carbohydrates and proteins. Read on to find out more ......

210: Vitamin B2 Or Riboflavin - What Are Its Benefits?
Vitamin B2 is also commonly known as Riboflavin or Vitamin G. This water soluble vitamin is found in most plant and animal tissue and belongs to the B-Complex family. Read on to find out more ......